Thursday, December 27, 2012

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Sardines healthier than swordfish

It is healthier to eat small, oily fish like sardines, herring and anchovies than larger predators like swordfish or king mackerel. Recent studies found that the level of mercury in the sardines was much lower and as we move up the food chain, there is more mercury concentrated in the fishes. So, it is better to get the omega 3 from the smaller fishes.

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