Unlock Your Glutes is a home workout program that builds stronger glutes to improve posture, strength, and shape with structured training.
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What Is Unlock Your Glutes?
Unlock Your Glutes is a digital fitness training program designed to help activate, strengthen, and shape the glute muscles using targeted exercises and movement strategies.
Instead of endless squats that often overwork the quads, the method teaches correct form, activation drills, and progressive routines that prioritize glute growth and balance.
This system is suitable for beginners and experienced fitness enthusiasts because it emphasizes technique first.
It includes guided workouts, educational material, and structured progression, making it easier to build strength safely at home without expensive equipment or gym memberships.
How Does It Work?
Unlock Your Glutes works by correcting glute amnesia, a condition where the glute muscles fail to fire efficiently due to inactivity or improper movement patterns.
The program begins with activation exercises that retrain neural pathways so the brain can properly recruit glute fibers. Once activation improves, progressive overload routines build strength, endurance, and shape.
The workouts combine bodyweight movements, resistance band drills, and controlled tempo exercises that maximize muscle engagement.
The training style prevents compensation from surrounding muscles like the lower back and thighs. Over time, improved glute function supports posture, reduces strain on joints, and enhances athletic performance.
The structured format ensures gradual progression, helping users avoid plateaus while building consistent muscle tone and strength.
What Is Inside the Unlock Your Glutes?
Unlock Your Glutes includes a complete training system with guided workouts, coaching videos, and step-by-step instruction designed to activate, strengthen, and shape your glutes safely and effectively.
1. Unlock Your Glutes Manual
The Unlock Your Glutes Manual breaks down myths about glute training and reveals science-backed methods used with elite athletes. It explains why glutes matter for strength and health, and shows exactly how to train them.
With clear step-by-step instructions, detailed exercise breakdowns, and visuals, you’ll know precisely what to do, when to do it, and how to get maximum results.
2. The Complete Coaching Videos:
Bodyweight Edition and Gym Edition
The Unlock Your Glutes Manual exposes common myths and delivers science-based strategies used with elite athletes to build stronger glutes. It explains their role in health and performance, with step-by-step exercise breakdowns and visuals so you know exactly what to do.
You also get HD coaching videos covering all 36 movements, with bodyweight and gym editions to ensure perfect form and faster results anywhere.
The Fix – Wake Up Your Glutes
Tight hip flexors from sitting stop your glutes from firing properly. The fix is a two-step wake-up protocol: restorative stretching first, then neuromuscular activation to rebuild the brain glute connection.
This sequence reactivates dormant muscles and unlocks full potential. It takes just 3–5 minutes but dramatically improves performance, helping your glutes work faster and more effectively
The Fix – Include Bodyweight Exercises
You can build strong glutes at home using bodyweight training. Research shows exercises like hip thrusts can stimulate muscle growth comparable to machines, even without heavy weights.
A smart bodyweight plan reduces injury risk and keeps training simple and effective. But results only come if your glutes are properly activated. Training a dormant muscle won’t deliver real progress.
The Fix – Glute-Specific Training
Real glute development requires glute-specific training, not just squats and lunges, which mainly target the legs. Serious results come from focusing on all glute muscles with dedicated movements.
Fitness competitors train glutes on separate days, using 36 targeted exercises. Treat your glutes as their own priority workout and commit to consistent glute-only sessions.
Benefits
The system combines multiple science-backed techniques that work together to improve strength, safety, and muscle performance.
- Restorative Lengthening: Relaxes tight opposing muscles that prevent proper glute activation, allowing your body to move more freely and efficiently.
- Neuro-muscular Activation: Strengthens the mind muscle connection so your glutes fire correctly and recruit more muscle fibers during every movement.
- Spine Protecting Movements: Eliminates unnecessary stress on the lower back and knees, making the exercises safe and joint-friendly for all fitness levels.
- EMG Proven Muscle Recruitment: Uses exercise selections supported by scientific testing to maximize muscle contraction and training effectiveness.
- Iso-Holds: Builds strength and power through controlled static tension, improving endurance without heavy weight lifting.
- Time Under Tension Tempo: Adjusts rep speed during both lifting and lowering phases to increase muscle workload while making workouts more efficient.
Pros
- Beginner-friendly structure
- No gym required
- Focus on safe technique
- Short, efficient workouts
- Clear video guidance
- Progressive difficulty levels
- Supports posture
- Minimal equipment needed
- Science-based method
- Suitable for all fitness levels
Cons
- Requires consistency for results
- Results depend on proper exercise form
- Requires regular weekly commitment.
How to Get Started with Unlock Your Glutes?
Starting the program is straightforward, even if you’re a complete beginner. You don’t need perfect fitness or special equipment, just a willingness to follow the structure and stay consistent.
- Step 1: Access the manual and starter videos and spend a few minutes learning the foundation. Understanding why activation matters helps you train smarter and avoid wasting effort.
- Step 2: Perform the beginner activation workout exactly as demonstrated. Move slowly, concentrate on muscle engagement, and build awareness of how your glutes should feel during training.
- Step 3: Commit to the weekly plan and treat it like an appointment with yourself. Track each session, celebrate small improvements, and gradually increase intensity as confidence grows.
✅ Click to Try Unlock Your Glutes…
Unlock Your Glutes Customer Reviews
Unlock Your Glutes has earned an impressive overall rating of 4.9 out of 5 stars ⭐⭐⭐⭐⭐, based on thousands of enthusiastic users who report stronger, rounder glutes, less pain, and faster workouts.
Targets the Glutes from ALL Angles ⭐⭐⭐⭐⭐
“Training glutes is one of my favorite body parts to hit. Brian’s workout really targets them from all angles. From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!”
Stephanie Dushane
Bikini Competitor, Largo, FL
Coach Brian is the Best Glute Trainer in the World ⭐⭐⭐⭐⭐
“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me, and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”
Amanda Lynn
Posing Coach, Tampa, FL
Less Low Back, Hip & Knee Pain ⭐⭐⭐⭐⭐
“Since I started doing Brian’s glute-specific workouts, I have felt less hip, knee, and leg pain. I’m enjoying road races more, and I’ve been injury-free for a while now. I like the new shape of my behind, and I feel a lot stronger. These workouts are fast and simple; you don’t need to spend over an hour working out to reap the rewards.”
Courtney Westerdal
CEO of the Household, Clearwater, FL
Bonus
When you grab Unlock Your Glutes during this special launch window, you’re not just getting the core program — you unlock extra tools designed to accelerate results and maximize your transformation.
Strong Legs Workout (Value $47)
So you’re replacing squats and lunges with specific glute exercises, but you still want your legs to keep growing. No problem. That’s exactly why the Strong Legs Workout was created. It complements Unlock Your Glutes with two targeted workouts, so you build powerful legs to match your newly defined glutes.
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Designed alongside Unlock Your Glutes to prevent overlap or overtraining
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Can be used as standalone workouts or combined with the main program
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Includes both a Bodyweight Workout and a Gym Workout
14-Day Rapid Fat Loss Plan (Value $47)
What you do between your glute sessions is just as important as what you do during them. From a nutrition standpoint, getting your food right is essential for building the butt you want.
This proven plan is designed to rapidly kickstart fat loss while fueling glute growth for better definition.
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Promotes rapid fat loss using an easy-to-follow method
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Removes guesswork from meals and ingredient choices
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Sensible advice that doesn’t require starving yourself or extreme dieting
Is It Really Worth Trying?
Yes, Unlock Your Glutes is worth it because it fixes a problem most workouts miss: glutes that aren’t activating properly. Many people exercise regularly but don’t see results because the right muscles aren’t doing the work.
This program teaches correct activation first, then builds strength step by step.
The structure is clear, safe, and easy to follow, making it a smart long-term fitness investment. It requires consistency, but for anyone serious about improving posture, strength, and glute shape, the results make the cost feel justified.
Money Back Guarantee
Unlock Your Glutes comes with a 60-day money-back guarantee that lets you explore the entire program with zero financial risk. You can follow the workouts, review the guides, and test the system fully.
If it doesn’t meet your expectations, you’re free to request a refund within the guarantee period. The process is straightforward and customer-friendly, showing real confidence in the program’s effectiveness.
This kind of protection is uncommon in digital fitness products and gives first-time buyers peace of mind. Knowing you have a safety net makes it easier to commit, especially if you’re new to structured training and want reassurance before investing.
Price Details
Unlock Your Glutes gives you flexible access options so you can begin training right away. Choose instant digital download or the physical book and DVD package at a special discounted price.
- Instant Digital Version – Your Special Price: $17
- Physical Book + DVD – Intro Price: $27
✅ Click to Check for the Latest Discount…
Where to Buy?
Unlock Your Glutes is available exclusively on the official website, with secure checkout handled through ClickBank, a trusted online marketplace.
Buying from the official source guarantees authentic access, bonus materials, and refund protection. Third-party copies may lack updates or support.
Purchasing is secure, instant, and provides immediate download access, allowing users to begin training right away without shipping delays.
Conclusion
Unlock Your Glutes has earned an impressive overall rating of 4.9 out of 5 stars ⭐⭐⭐⭐⭐, based on thousands of enthusiastic users who report stronger, rounder glutes, less pain, and faster workouts.
I highly recommend Unlock Your Glutes for anyone struggling to grow or activate their glute muscles despite regular workouts.
This program addresses a common weakness in modern fitness routines by teaching proper activation, technique, and progression.
Its beginner-friendly structure removes confusion while still challenging experienced users. Stronger glutes improve posture, reduce discomfort, and enhance overall performance, making the benefits extend far beyond appearance.
With guided instruction, structured progression, and a satisfaction guarantee, the program offers real value for people committed to long-term fitness success. Consistency is required, but the system provides a clear path to measurable results.
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Frequently Asked Questions
Is the program beginner-friendly?
Yes, it starts with activation basics and gradually increases intensity for safe progression.
Do I need gym equipment?
No heavy equipment is required. Resistance bands are optional for added challenge.
How long are the workouts?
Most sessions take 20–35 minutes, making them easy to fit into busy schedules.
Can men use the program?
Yes, the training is effective for all genders seeking stronger glutes.
How soon will results appear?
Users often feel activation improvements within weeks with consistent practice.
Q6: Is it safe for older adults?
The low-impact design is generally safe, but medical clearance is recommended.
Does it help with back pain?
Improved glute strength can reduce strain, supporting spinal alignment.
Can it be combined with other workouts?
Yes, it complements cardio and strength programs without conflict.
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